If you are still in the process of healing from narcissistic abuse, you may be experiencing a confusing sea of emotions and an array of conflicting thoughts. Healing is a process, so if you feel as if it’s taking more time to heal than you think it should, it’s important to give yourself grace. What…
Category: Psychotherapy
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
